Benefits to You
Swedish Body Massage is effective for most ailments, because massaging the skin, the body's largest organ, sets up a chain reaction that produces a positive effect on all layers and systems of the body. It affects the nerves, muscles, glands, and circulation, while promoting health and a greater sense of well-being.
It works on the soft tissues of the body, breaking down adhesions, reducing pain caused by local tensions in the muscles, tendons and ligaments. It improves blood and lymph circulation as well as improving nerve condition, improves the body’s flexibility and tone, and improves the appearance, health and nourishment of the skin.
The pressure movements used speed up body functions, aid the removal of waste toxins and muscle acids from the body's tissues, improving skin texture, circulation and boosting the immune system. The lighter movements help soothe and relax the mind and body giving you a feeling of total relaxation.
Its many benefits also include:
- Relief from muscle stiffness Greater joint mobility and range of motion
- Reduced muscle spasms
- Release from unwanted strain and stress
Reduced blood pressure - A strengthened immune system
- Improved posture
- Relief from tension-related headaches and effects of eye-strain
- Improved ability to monitor stress signals and respond appropriately
- A general feeling of relaxation
- Peace of mind
- A relaxed state of mental alertness
- Relief from mental stress
The capacity for calm thinking and creativity - Reduced levels of anxiety
- Greater body awareness
